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Total Metabolic Rate (TMR) Calculator
Calculate your Total Metabolic Rate (TMR)
Male or Female
Male
Female
Your Weight (kg)
Your Height (cm)
Your Age
Which Best Describes Your Activity Level?
Sedentary
Exercise 1-3 Days/Wk
Exercise 3-5 Days/Wk
Exercise 5-7 Days/Wk
Hard Daily Exercise or Job
Your BMR is
Your TMR is
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